Ever wondered how simple, consistent practices can transform your health?

In this episode, Kayla shares her personal journey from growing up on a standard diet to discovering the science-backed habits that help manage toxin exposure, support heart and brain health, and reduce stress.

She talks about:

• How her environment affected her toxin levels and what helped bring them down

• The surprising benefits of sauna and why long-term practices matter

• The early health choices that set her up for performance and longevity

And much more!

Timestamps:

00:00:00 – Kayla’s Journey From Performance Geek to Longevity Clinician

00:05:23 – Decoding Biomarkers & The Business of Longevity Medicine

00:19:31 – Lifestyle is First: Sleep, Exercise & Real Food as Medicine

00:31:41 – Beyond Basics: Detox, Saunas & Cutting-Edge Therapies

00:37:18 – Deep Dive on Detox: Therapeutic Plasma Exchange (TPE)

00:44:13 – Hyperbaric Oxygen & Red Light Therapy: Protocols and Benefits

00:50:29 – A Critical Look at Biohacking: Over-Extension & Self-Experimentation

00:53:17 – Women's Health & Longevity: Unique Challenges and Excitement

00:53:17 – The Female Longevity Gap: Hormones, Ovaries & Research Blind Spots

00:59:37 – Closing Thoughts & Key Takeaways